Black Bean Brownies

Tune in today at 11am ET through Unimas channel for the “Tu Dia Alegre Show” as I’ll be demonstrating how to make these brownies on TV en español! Fudge Black Bean Brownies #vegan #glutenfree02

I’ve finally come up with a moist, fudgy and chocolicious recipe for black bean brownies. These brownies are my daughter’s favorite –well, she likes anything with chocolate. But these kind of brownies come with a plus, they are high in fiber, and even have protein thanks to the secret ingredient, black beans.
Picky eaters in your house? Don’t mention the ingredients to them, simply serve the brownies and let them come back for more. You can’t taste the beans, and in this recipe, I made sure to entirely puree the beans. That way there’s no trace of the beans in the dessert for those who will think twice before eating “healthy brownies”.

It’s a powerhouse of antioxidants in a black bean brownie bite. Beans provide them and our other main ingredient does too, chocolate.

To choose your ingredients you can opt for making the black beans from scratch, making sure to soak the beans overnight before cooking them, or you can buy them in carton or cans. Watch the ingredients and get cans with beans and water listed only. For the chocolate ingredient I used raw cacao with nothing added to it, to achieve and eat a more purely form of chocolate.

I’ve given you two options below to make this brownies. If you like them extra fudgy leave out the oats and use 2 Tbsp of ground flax instead. If you want something in the middle, use recipe as listed.

Enjoy! And let me know what your family thinks of this recipe!
Black Bean Brownies03

Black Bean Brownies

  • Servings: 9 Brownies
  • Difficulty: Easy
  • Print

Ingredients
– 1 Can of Black Beans, washed and drain
or 1.5 C of Cooked Beans /1 Lata o 1.5 C de Frijoles Negros. Si usas de lata, lavalos y descarta esa agua. 
– 1/3 C of Coconut Oil /1/3 C de Aceite de Coco
– 1/2 C of Maple Syrup/ 1/2 C de Miel De Arce
– 1/3 C Tbsp of Cacao Powder/ 1/3 C de Cacao en Polvo
– 2/3 C of Blanched Almond Meal/ 2/3 C de Harina de Almendra
– 1/4 C of Rolled GF Oats (Omit and replace with2 Tbsp of Ground Flax seed for a fudgier brownie)/ 1/4 C de Avena. Si quieres brownies mas derretidos, reemplaza la avena por 2 cucharadas de Linaza molida
– 1 Tsp of Vanilla/ 1 Cdta de Esencia de Vainilla
– 1 Tsp of Baking Powder/ 1 Cdta de Polvo de Hornear
– 1/2 Tsp of Sea Salt/ 1/2 Cdta de Sal Marina
– 1 C of chocolate chips divided in 2/3 C and 1/3 C / 1 C de Chispaz de Chocolate dividido en 2/3 y 1/3 C

Directions
– Preheat oven to 350′ F/ Precalienta el horno a 350′ F
– Using a food processor or blender throw in the coconut oil, maple syrup, and beans. Pulse or blend till smooth./ Usa un procesador de comidas y revuelve bien hasta crear un pure de aceite de coco, miel de arce, y frijoles.
– Add the cacao powder, the vanilla, baking powder and sea salt and pulse a couple times more./ Agrégale el cacao en polvo, la vainilla, el polvo de hornear, y la sal marina. Sigue revolviendo en el procesador de comidas. 
– Last, add the almond flour and rolled oats and pulse again. There’s no need to grind the oats entirely, chopping them up is enough./  Agrega la avena y la harina de almendras. 
– If using a food processor, remove the blade and add in the 2/3 C of chocolate chips. Mix with a spatula. If using a blender you can transfer the batter to a bowl and add the chocolate chips or simply transfer the batter to the mold and mix all ingredients in it./ Remueve la cuchilla del procesador y agrega 2/3 C de chíspaz de chocolate, revuelve con una spatula. 
– Using a 8×8″ square mold, transfer the batter and add the last 1/3 C of chocolate chips on top for decoration and extra fudge./  Usa un recipiente 8×8″ y transfiere la mezcla de brownie al recipiente. Agrega la 1/3 Copa adicional encima de los brownies como decoración.
– Bake the brownies for 35 minutes./ Hornea los brownies por 35 minutes. 

Fudge Black Bean Brownies #vegan #glutenfree01
Black Bean Brownies02

One thought on “Black Bean Brownies

  1. Love these brownies! I’ve been meaning to make some of the black bean variety…thanks for reminding me!

    Like

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